Recipes

Ham, Muenster and Asparagus Roll-Ups Recipe

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Atkins Ham, Muenster and Asparagus Roll-Ups
1.8g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
22.4g

Protein

28.4g

Fat

0.7g

Fiber

353.7cal

Calories

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INGREDIENTS

  • 4 spear, medium (5-1/4" to 7" long) Asparagus
  • 2 slice (1 oz) Muenster Cheese
  • 4 oz, boneless, cooked Fresh Ham
  • 2 tbsp Real Mayonnaise

DIRECTIONS

  1. Slice the ham and Muenster into 4 thin slices.
  2. Layer ham with mayonnaise and cheese. Roll around the asparagus. Or roll asparagus with ham and cheese and dip into mayonnaise. Pin roll-ups with tooth picks if desired.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.