Recipes

Ham, Swiss and Pickle Roll-Ups Recipe

Print Pinterest
Atkins Ham, Swiss and Pickle Roll-Ups
4g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
17.3g

Protein

16.2g

Fat

1.3g

Fiber

237.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 2 oz Sliced Ham (Regular, Approx. 11% Fat)
  • 1 slice (1 oz) Swiss Cheese
  • 1 spear Pickles
  • 0 1/3 tbsp Real Mayonnaise
  • 1 tsp or 1 packet Yellow Mustard

DIRECTIONS

  1. Trim ham, cheese and pickles to equal lengths. Lay out ham slices, top with cheese slices.
  2. Combine mayo and mustard; spread onto cheese. Lay pickle in center and roll up tightly. Leave as a large roll or cut into bite-sized pieces.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.