Recipes

Harissa Cauliflower Steaks

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Atkins Harissa Cauliflower Steaks
4.1g
Net Atkins Count TM
Prep Time: 65 Minutes
Style:Mediterranean/Greek
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.8g

Protein

31.7g

Fat

4.5g

Fiber

320.2cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup Olive Oil
  • 0 1/8 cup Greek Yogurt, plain, unsweetened, whole milk
  • 6 teaspoon Harissa spice blend
  • 0 1/4 tsp Salt
  • 1 head, medium (5-6" dia) Cauliflower, raw
  • 40 each Green Olives, canned

DIRECTIONS

Special equipment needed- Air fryer. In lieu of an air fryer, try this recipe on the grill!
  1. In a small bowl, combine the oil, lime juice, yogurt, harissa seasoning and salt with a fork or whisk. Set aside.
  2. Slice the head of cauliflower into ½-inch “steaks” and place in a resealable bag. Pour the marinade into the bag, seal and gently flip to coat all pieces of the cauliflower with the marinade. Allow to marinate in the refrigerate for 1 hour.
  3. Warm air fryer to 390° for at least 3 minutes.  Blot the marinade off the cauliflower with a paper towel and create a single layer of cauliflower in the air fryer. Dispose of excess marinade. Working in batches if needed, cook for 4 minutes on each side, until browned and tender.
  4. Plate with the olives and serve. Each serving is 3-4 ounces of cauliflower and 10 green olives.
Corrected Nutrition Information- when accounting for disposing of 2/3 of the marinade, the actual nutrition information per serving of this recipe is: Total carbohydrates: 8.62; Net carbs: 4.128; Protein: 3.3325; Fiber: 4.495; Fat: 13.537; Calories: 156.723

Cooking Tip