Recipes

Hatch Green Chile, Cheese and Egg Bake Recipe

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Atkins Hatch Green Chile, Cheese and Egg Bake
2.6g
Net Atkins Count TM
Prep Time: 0 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23.6g

Protein

26.8g

Fat

0.5g

Fiber

350.8cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 4 oz Green Chili Peppers (Canned)
  • 8 large Egg
  • 2 tbsp Heavy Cream
  • 0 1/2 tsp Garlic Powder
  • 0 1/4 tsp Salt
  • 0 1/8 tsp Black Pepper
  • 1 1/2 cup, shredded Cheddar Cheese

DIRECTIONS

 

  1. Preheat oven to 350°F.  Prepare a 9-inch by 9-inch square pan with aluminum foil and spray it with oil spray.  
  2. In a blender, blend together the chiles, eggs, cream, garlic powder, salt, pepper, and 1 cup cheese until smooth.    Poor in prepared pan and bake covered for 45 minutes or until eggs are set. 
  3. Remove from oven and sprinkle remaining 1/2 cup cheese on top, allow to melt and cool slightly then serve.

 

 

 

Cooking Tip

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