Recipes

Health Smoothie No. Blue Recipe

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Atkins Health Smoothie No. Blue
8.4g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23.6g

Protein

4.5g

Fat

5.1g

Fiber

185.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/4 ea fresh cucumber, with skin USDA
  • 0 1/2 cup macadamia milk, unsweetened Milkadamia
  • 0 1/4 cup canned pineapple, chunks, in water USDA
  • 2 Tbsp whey protein powder FNDDS
  • 0 1/2 Tbsp chia seeds FNDDS
  • 0 1/2 tbsp truvia, sweet completed granulated sweetener
  • 0 1/2 tsp spirulina powder, organic Now
  • 0 1/4 tsp imitation banana flavor
  • 0 1/2 cup municipal tap ice cubes USDA

DIRECTIONS

Ingredient notes: For the whey protein powder in this recipe, look for an option that has about 22 g protein and 1 net carb per ounce (28 g). Also note that spirulina is available in two colors, green or blue (as pictured). Either option will work for this recipe, but to get the blue color, you need to use the blue spirulina.



  1. In a blender, layer chopped cucumber along with ingredients as listed in the ingredients list. Process until well combined, taste and adjust sweetener to taste. One smoothie is one serving.

Cooking Tip