Recipes

Healthy Low Carb Berry Smoothie Recipe

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Atkins Healthy Low Carb Berry Smoothie
5.9g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
22.8g

Protein

5.4g

Fat

7.7g

Fiber

201.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 cup coconut milk, unenriched, unsweetened Canadian Nutrient File
  • 0 3/4 cup fresh raspberries USDA
  • 0 1/2 svg frozen acai smoothie mix, unsweetened Sambazon
  • 0 1/4 cup fresh blackberries USDA
  • 0 1/4 cup frozen cauliflower, riced Green Giant
  • 4 tbsp whey protein powder FNDDS
  • 2 Tbsp allulose, liquid sweetener
  • 1 Tbsp chia seeds FNDDS
  • 10 drop liquid stevia sweetener FNDDS
  • 1 cup municipal tap ice cubes USDA

DIRECTIONS

Ingredient note: For the whey protein powder in this recipe, look for an option that has about 22 g protein and 1 net carb per ounce (28 g).


  1. In a blender, layer all ingredients as listed in the ingredients list. Process until well combined, then divide evenly between two glasses, about 1 ½ cups smoothie in each. One serving is 1 1/2 cups smoothie.

Cooking Tip