Recipes

Healthy Low Carb Chocolate Almond Butter Smoothie Bowl Recipe

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Atkins Healthy Low Carb Chocolate Almond Butter Smoothie Bowl
5.9g
Net Atkins Count TM
Prep Time: 245 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23.8g

Protein

32.7g

Fat

9.3g

Fiber

426.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 each Atkins Dark Chocolate Royale Shake
  • 0 1/2 cup fresh spinach FNDDS
  • 2 Tbsp almond butter USDA
  • 1 Tbsp almonds, sliced USDA
  • 0 1/2 Tbsp coconut, shredded, unsweetened Now
  • 1 tsp cacao nibs, organic Now

DIRECTIONS

  1. In an ice cube tray, freeze 5 fluid ounces Atkins Dark Chocolate Royale Shake (about half) into ice cubes, about 4 hours. Place remaining shake in the refrigerator.
  2. In a blender, combine the shake ice cubes, spinach, almond butter, and remaining 6 fluid ounces liquid shake until ice cubes are fully broken down. Pour into a bowl and top with sliced almonds, coconut shreds, and cacao nibs. One bowl as described is one serving.

Cooking Tip

For best results, use a small cube ice cube tray.