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Keto Herb Roasted Chicken with Lemon Recipe

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Atkins Keto Herb Roasted Chicken with Lemon
0.8g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Other
Cook Time: 60 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
38.8g

Protein

34g

Fat

0.3g

Fiber

462cal

Calories

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INGREDIENTS

  • 1 tsp Salt
  • 0 1/4 tsp Black Pepper
  • 2 tsp Thyme
  • 1 fruit (2-1/8" dia) Lemon
  • 0 3/4 cup Chicken Broth, Bouillon or Consomme
  • 2 tablespoon Unsalted Butter Stick
  • 48 oz Whole Chicken

DIRECTIONS

  1. Heat oven to 350°F. Sprinkle chicken with salt, pepper and herb, inside and out. Loosen skin from breast with an index finger, and stuff 2 slices of lemon and 1 tablespoon butter onto each side of the breast. Place remaining lemon in the cavity.
  2. Transfer chicken to a roasting pan. Roast 1 hour to 1 hour and 10 minutes; basting occasionally. An instant meat thermometer should read 170°F in the thickest part of the thigh (not touching bone). Transfer chicken to a cutting board; wait 10 minutes before carving to allow juices to redistribute.
  3. Pour off fat from pan. Place pan over 2 oven burners; pour in chicken broth and bring to a boil. Scrape up brown bits on bottom of pan. Cook 2-3 minutes. Pour over carved chicken.

Cooking Tip

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