Recipes

High Protein Chocolate Peanut Butter French Toast Sticks Recipe

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Atkins High Protein Chocolate Peanut Butter French Toast Sticks
5.1g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
22.7g

Protein

24.6g

Fat

20.4g

Fiber

353.8cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 lrg raw egg USDA
  • 0 1/4 cup Atkins Strong Chocolate Peanut Butter High Protein Shake
  • 1 Tbsp butter, unsalted USDA
  • 0 1/2 tsp cocoa powder, unsweetened USDA
  • 1 pinch table salt USDA
  • 3 slice keto soft white bread, Nature's Own
  • 1 oz semisweet style chocolate baking chips, 45% cocoa, no sugar added Lily's Sweets
  • 4 tbsp sugar free maple flavor syrup, Maple Grove Farms
  • 2 Tbsp creamy peanut butter, natural Smucker's

DIRECTIONS

Ingredient note: Slightly stale bread works great in this recipe. If your bread is fresh, consider drying it out in a 200° oven for 10-15 minutes before proceeding with the recipe.


  1. Heat oven to 350°. Line a baking sheet with parchment paper.
  2. In a medium flat bottom bowl whisk together eggs, Atkins Strong Chocolate Peanut Butter shake, melted butter, cocoa powder and salt. Cut each slice of bread into 4 “sticks.” Dip bread sticks in the egg mixture, allowing both sides of bread to soak for 10-15 seconds. Place dipped bread on the prepared baking sheet with space between each piece. 
  3. Bake for 10 minutes, flip each French toast stick and bake another 10 minutes, until crispy and cooked through. 
  4. In a small microwave safe bowl, melt chocolate chips in 20 second increments, stirring in between, until chocolate is melted. Drizzle evenly over cooked French toast sticks. 
  5. In a small bowl (or divided into two small dipping bowls) stir together sugar free maple syrup and room temperature peanut butter. Serve alongside French toast sticks. One serving is 6 French toast sticks as described with 2 tablespoons sugar free maple syrup and 1 tablespoon no sugar added peanut butter for dipping.

Cooking Tip

French toast is traditionally made with day old bread, because slightly dry bread soaks up the egg custard much better than fresh bread. The same is true in this recipe. We found allowing the bread to dry out for about 30 minutes before starting the recipe, or drying it out in the oven, allowed for an excellent texture in the end product.