Recipes

Holiday Spice Protein Shake Smoothie Recipe

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Atkins Holiday Spice Protein Shake Smoothie
11.7g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
19.9g

Protein

24.3g

Fat

16.7g

Fiber

384.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 each Atkins Creamy Vanilla Shake
  • 0 1/2 cup Kroger Riced Cauliflower, frozen (85g per 3/4 cup)
  • 1 half Peaches, halves, canned in water
  • 0 1/4 each Avocado, Hass
  • 2 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
  • 1 Tbsp Chia Seeds
  • 1 tsp Cinnamon, ground
  • 0 1/4 teaspoon Ginger, ground
  • 0 1/8 tsp Nutmeg, ground

DIRECTIONS

Use a blender to combine Atkins Creamy Vanilla Protein Shake with all other ingredients until smooth.

Cooking Tip