Recipes

Hot Buttered Rum

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Atkins Hot Buttered Rum
0.4g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.2g

Protein

11.7g

Fat

0.5g

Fiber

205.2cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 8 oz Water, filtered
  • 2 tbsp Butter, unsalted
  • 2 tablespoon Lakanto Monkfruit Sweetener, Golden
  • 0 1/2 tsp Cinnamon, ground
  • 0 1/4 tsp Nutmeg, ground
  • 0 1/8 tsp Cloves, ground
  • 0 1/16 tsp Salt
  • 3 oz Rum
  • 0 1/4 tsp Vanilla Extract
  • 0 1/16 tsp Allspice, ground

DIRECTIONS

Ingredient Notes: We suggest freshly ground nutmeg and a dark rum for this recipe.
  1. In a small sauce pan, combine the water, butter, sweetener, cinnamon, nutmeg, cloves, and pinch salt. Place over medium heat and bring to a simmer.
  2. Remove from heat and stir in the rum and vanilla. Top with a pinch of allspice. Divide evenly between two mugs and enjoy!

Cooking Tip