Individual Keto Breakfast Mexi Pepper Recipe
![Atkins Individual Keto Breakfast Mexi Pepper](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/cf4cc38abc55c0596d2e5552c527ca02_3cef4dbc-1df4-4000-be33-696b523fe53e.png)
5.1g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 30 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.5g
Protein
24g
Fat
1.5g
Fiber
326cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 oz Pork and Beef Chorizo
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1 ounce Ground Beef (80% Lean / 20% Fat)
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2 tbsp chopped Onions
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0 1/4 oz Cheddar Cheese
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1 large Egg (Whole)
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0 1/2 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
DIRECTIONS
- Preheat oven to 400°F and line a baking sheet with foil. Cook chorizo and drain off excess fat.
- Place chorizo in mixing bowl and combine with the beef, white onion, cheese and eggs.
- Prepare bell pepper by cutting in half lengthwise. Scoop out seeds and cut away rib (white part).
- Fill pepper with the meat mixture and place on the prepared baking sheet. Bake for 25 - 30 minutes and serve hot.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.