Italian Chopped Salad Recipe

Name: Italian Chopped Salad
Prep time: 20M
Total time: 20 min
Yield: 2
Ingredients: 2 Red Wine Vinegar; 1 Basil, fresh, chopped; 1 Parmesan Cheese, grated; 1 Dijon Mustard; 1 Olive Oil; 0.5 Snap Peas, in pod, fresh, chopped; 1 Cucumber, raw, sliced; 10 Cherry or Grape Tomato; 2 Mozzarella Cheese, fresh balls; 0.5 Hard Salami; 4 Chicken Roasted, dark and light meat; 4 Romaine, raw, shredded; 1 Baby Spinach

8.2g
Net Atkins Count ^TM

Prep Time: 20 Minutes
Style:Italian
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Difficult

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

29.6g

Protein

28.4g

Fat

4.6g

Fiber

420.4cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

2 Tbsp Red Wine Vinegar
1 Tbsp Basil, fresh, chopped
1 Tbsp Parmesan Cheese, grated
1 tsp Dijon Mustard
1 Tbsp Olive Oil
0 1/2 cup Snap Peas, in pod, fresh, chopped
1 cup Cucumber, raw, sliced
10 each Cherry or Grape Tomato
2 oz Mozzarella Cheese, fresh balls
0 1/2 package (4 oz) Hard Salami
4 oz Chicken Roasted, dark and light meat
4 cup Romaine, raw, shredded
1 cup Baby Spinach

DIRECTIONS

Whisk together the vinegar, chopped basil, and Parmesan with the mustard. Slowly add the oil while whisking into a vinaigrette. Set aside.
Prepare vegetables by chopping the peas, cucumber, tomatoes, mozzarella cheese, salami and cooked chicken into bite sized pieces.
Toss together the Romaine and spinach with the dressing. Top with the chopped vegetables, meats and cheese. Serve immediately.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.