Recipes

Japanese Cucumber Salad Recipe

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Atkins Japanese Cucumber Salad
3.1g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:Asian
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1g

Protein

1.2g

Fat

0.7g

Fiber

27.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 medium (4-1/8" long) Scallions or Spring Onions
  • 1 cucumber (8-1/4") Cucumber (with Peel)
  • 1 tbsp Sodium and Sugar Free Rice Vinegar
  • 0 2/3 tbsp Tamari Soybean Sauce
  • 1 tsp Sesame Oil
  • 0 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

  1. Slice cucumber and onions into thin rounds and combinewith the vinegar, soy sauce, sesame, and sugar substitute in a large bowl
  2. Toss until well mixed. Allow to sit for 10 minutes for the flavors to blend.  Enjoy!

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.