Recipes

Keto Jerk Chicken Wings Recipe

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Atkins Keto Jerk Chicken Wings
0.7g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Other
Cook Time: 40 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.1g

Protein

18.1g

Fat

0.4g

Fiber

255.6cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 40 oz, with bone, cooked (yield after bone removed) Chicken Wing
  • 2 tbsp Canola Vegetable Oil
  • 0 1/2 tsp Cinnamon
  • 1 tbsp Xylitol
  • 1 serving Stevia
  • 2 tsp Salt
  • 0 3/4 tsp Black Pepper
  • 0 1/2 tsp Ginger (Ground)
  • 0 1/2 tsp Nutmeg (Ground)
  • 0 1/2 tsp Garlic Powder
  • 1 tsp, ground Thyme (Dried)
  • 0 1/2 tsp Onion Powder
  • 0 1/2 tsp Paprika
  • 1 tsp Allspice Ground
  • 0 1/2 tsp Red or Cayenne Pepper

DIRECTIONS

  1. Preheat oven to 400°F.   Combine all spice ingredients and set aside.  
  2. Place wings and drummettes in a gallon sized zip top bag with the oil, shake to distribute the oil over all pieces.  Add the combined spices and shake to evenly coat.
  3. Place chicken on a sheet pan and put into the oven for 30-40 minutes until cooked through and fragrant.  Serve immediately with Sweet Ginger Chili Sauce if desired. Each 1 1/2 Tbsp serving of sauce = 1.7g NC additional.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.