Keto Bacon-Cheddar Cheese Sauce Recipe

Name: Keto Bacon-Cheddar Cheese Sauce
Prep time: 5M
Cook time: 30 min
Total time: 35 min
Yield: 16
Ingredients: 4 Bacon; 1 Onions; 0.5 yellow mustard seeds, ground USDA; 0.25 Black Pepper; 1 Chicken Broth, Bouillon or Consomme; 1.5 Dixie Diners' Thick It Up; 0.5 Water; 1.5 Heavy Cream; 12 Cheddar Cheese; 0.5 Paprika

1.4g
Net Atkins Count ^TM

Prep Time: 5 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7.1g

Protein

16.3g

Fat

0.3g

Fiber

181.1cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

4 slice Bacon
1 small Onions
0 1/2 tsp yellow mustard seeds, ground USDA
0 1/4 tsp Black Pepper
1 14.5 oz can Chicken Broth, Bouillon or Consomme
1 1/2 tsp Dixie Diners' Thick It Up
0 1/2 cup (8 fl oz) Water
1 1/2 cup Heavy Cream
12 oz Cheddar Cheese
0 1/2 tsp Paprika

DIRECTIONS

The creamy consistency of this sauce comes from Thick It Up™ by Dixie Diners' Club™. It contains 0 grams of Net Carbs per serving (it's all fiber) and can be ordered online. In a pinch you can substitute xanthan or guar gum or a combination of the two.

In a large saucepan over medium heat, cook bacon until crisp, 6-8 minutes. Remove, reserving drippings, and drain on paper towels. Crumble bacon.
Dice onion and add to bacon fat in saucepan. Cook 3 minutes, until onion just begins to brown. Add mustard, pepper and broth. Bring to a boil. Reduce heat to low.
Whisk thickener into the water until it is dissolved and no clumps remain. Whisk into the saucepan; add cream, cheese and paprika; stir until cheese is melted.
This sauce is a delicious topping for any vegetable or protein. You can also use it as a dip with vegetables such as celery, or zucchini spears. Each serving is about ¼ cup.

Cooking Tip

Bacon crumbles easier after it has cooled. Don't skip the thickener, it helps to bind the ingredients together.