Recipes

Keto Cauliflower Hashbrown Patties Recipe

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Atkins Keto Cauliflower Hashbrown Patties
2.3g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:American
Cook Time: 60 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
5.8g

Protein

5g

Fat

1g

Fiber

80cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 907 g Cauliflower, raw
  • 2 cup(s) Mozzarella cheese, shredded, whole milk (1 cup= 113 g)
  • 2 Tbsp Chives, fresh, chopped
  • 0 3/4 tsp Salt
  • 0 3/4 tsp Garlic Powder
  • 0 1/2 tsp Spices, Onion powder
  • 0 1/2 tsp Black Pepper, ground
  • 2 each Egg (1 large fresh, whole, raw egg = 50g)
  • 35 g Pork skin rinds
  • 5 Tbsp Parmesan Cheese, grated (1 tbsp= 6.2g)
  • 2 1/2 Tbsp Almond Flour, Blanched
  • 28 serving Olive Oil Pam (0.5g = 0.6sec spray)

DIRECTIONS

Ingredient note: We suggest using a whole head of cauliflower for this recipe that weights about 2 pounds after being trimmed of leaves.


  1. Remove leaves from the cauliflower head. Add 1 cup water to an instant pot with trivet inserted. Place whole head of cauliflower on the trivet, seal, and pressure cook on high for 1 minute, allowing a natural pressure release for 5 minutes. Alternatively, steam the cauliflower (including stem) until tender but not mushy.
  2. Grate the cooked cauliflower (including stem) either using a food processor or the large holes on a box grater. Place in a large bowl and combine with the mozzarella shreds, 1 tablespoon diced fresh chives, salt, ½ teaspoon garlic powder, onion powder, and pepper until evenly mixed. In a small bowl, whisk the eggs, then fold into the cauliflower mixture until evenly distributed.
  3. Heat air fryer to 390°F. In a medium bowl, combine crushed pork rinds, grated parmesan cheese, almond flour, and ¼ teaspoon garlic powder. Use a ¼ cup measuring cup to form 20 patties from the cauliflower mixture (about 59 grams and ½-inch thick each), on parchment covered baking sheets. Sprinkle 1 teaspoon of the parmesan cheese mix evenly over each patty, spray with a light layer of olive oil, flip each patty and repeat. Fry patties in a single layer in the air fryer for 4-5 minutes, flip and cook for another 4-5 minutes, or until golden and crispy.
  4. Eat immediately, or store in an airtight container in the freezer for up to 3 months. To reheat from frozen, place in a 390° air fryer for 3 minutes, or until warmed through. One cauliflower patty is one serving.

Cooking Tip