Recipes

Keto Chicken Caprese Bowls Recipe

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Atkins Keto Chicken Caprese Bowls
4.5g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:Italian
Cook Time: 7 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
26.1g

Protein

30.8g

Fat

2.6g

Fiber

405.2cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 192 grams Asparagus, fresh
  • 4 cup (42.5g) Spinach, baby
  • 16 each Cherry or Grape Tomato
  • 8 oz Mozzarella Cheese, fresh balls
  • 8 oz Chicken Roasted, dark and light meat
  • 0 1/2 cup(s) Basil, fresh (1 cup= 24 g)
  • 0 1/4 cup Olive Oil
  • 2 Tbsp Balsamic Vinegar
  • 0 1/8 tsp Salt
  • 0 1/8 tsp Black Pepper, ground

DIRECTIONS

  1. Wash and remove woody portion of asparagus. Steam asparagus until tender, about 7 minutes.
  2. To assemble bowls, place 1 cup (42 grams) baby spinach in the bottom of each of 4 3-cup containers with tight fitting lids. Slice the tomatoes in half and add 4 cherry or 8 grape tomatoes to each bowl. Cube mozzarella and add 2 ounces to each bowl. Cut asparagus into bite size pieces, and add about 45 grams to each bowl. Cube chicken and add 2 ounces to each bowl. Wash and cut basil into thin strips and add 3 grams (about 2 large leaves) to each bowl.
  3. In a small bowl, whisk together the oil, vinegar, salt and pepper until well combined. Portion 1 ½ tablespoons dressing for each bowl in separate leak-proof containers. 
  4. Store in the refrigerator for up to 5 days. Before serving, shake the dressing to combine and drizzle over the bowl. Serve cold. One bowl and 1 ½ tablespoons dressing is one serving.

Cooking Tip