Keto Chicken Tenders in Tarragon Cream Sauce Recipe
![Atkins Keto Chicken Tenders in Tarragon Cream Sauce](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/23906ab5283c04aa72a07cf48e7b371b_3c51c3fc-4e89-4db2-8a7b-f37e666d9e87.png)
4.2g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 15 Minutes
Style:French
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:French
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
16.8g
Protein
37g
Fat
1.1g
Fiber
414.4cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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12 oz, raw (yield after cooking, bone removed) Chicken Breast
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2 Tbsp Whole Grain Soy Flour
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1 tsp Salt
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1 tsp Black Pepper
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1 cup Heavy Cream
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3 tbsp Canola Vegetable Oil
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0 1/2 cup Chicken Broth, Bouillon or Consomme
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1 tbsp, leaves Tarragon
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1 fruit (2-3/8" dia) Lemon
DIRECTIONS
- Remove tenderloin from each breast. Cut each breast into 5 strips of approximately the same length as the tenderloin (about 4-5 inches). In a mixing bowl, combine soy flour, salt and pepper. Toss strips in mixture, tapping to remove any excess.
- In a saucepan, boil cream until reduced by half, about 10 minutes. While cream is reducing, heat oil in a large skillet over medium-high heat until very hot. Cook chicken strips in batches, about 3 minutes per side (do not crowd the pan). Transfer to a plate and keep warm.
- Pour off excess fat in skillet. Add chicken broth and cook on high heat until reduced by half, scraping up browned bits with a wooden spoon. Add reduced cream and cook for another 3 minutes, until sauce thickens. Stir in tarragon and season with salt and pepper. Serve with lemon wedges.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients needed for this naturally keto and low carb recipe.