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Keto Chocolate Caramel Mousse Bar No Bake Cheesecake Recipes

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Atkins Keto Chocolate Caramel Mousse Bar No Bake Cheesecake
3g
Net Atkins Count TM
Prep Time: 250 Minutes
Style:American
Cook Time: 18 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.9g

Protein

22.4g

Fat

6.4g

Fiber

250.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 49 g semisweet style chocolate baking chips, 45% cocoa, no sugar added Lily's Sweets
  • 2 Tbsp butter, unsalted USDA
  • 6 tbsp Swerve confectioners erythritol based sweetener
  • 1 Tbsp cocoa powder, unsweetened USDA
  • 1 Tbsp coconut flour, finely ground, organic King Arthur Flour
  • 0 1/8 tsp table salt USDA
  • 1 tsp vanilla extract USDA
  • 1 lrg raw egg USDA
  • 5 oz cream cheese USDA
  • 0 4/24 fl oz Real Lemon lemon juice, 100% FNDDS
  • 15 drop liquid stevia sweetener FNDDS
  • 6 Tbsp heavy whipping cream USDA
  • 2 bar Atkins Endulge Chocolate Caramel Mousse Bar

DIRECTIONS

  1. Heat oven to 325°F. Prepare a 7 ½ by 6-inch baking pan with oil and parchment paper. If you don’t have a baking pan that size, you can use a regular sized loaf pan. Bring cream cheese and egg to room temperature.
  2. In a microwave safe measuring cup or mug melt ¼ cup sugar free chocolate chips and butter in 20 second intervals, stirring well between until chocolate is fully melted.
  3. Pour melted butter and chocolate into a medium mixing bowl. Add 2 tablespoons confectioners erythritol, cocoa powder, coconut flour, salt and ½ teaspoon vanilla extract. Whisk briefly, add room temperature egg and whisk until lightened in color and fully combined. Scrape into prepared baking dish and smooth into an even layer. Bake for 16-20 minutes until a toothpick comes out clean. Cool at room temperature until needed, at least 20 minutes.
  4. In a medium mixing bowl, use an electric mixer on low to combine cream cheese and ¼ cup confectioners erythritol until well combined and smooth. Add lemon juice, ½ teaspoon vanilla extract, and liquid stevia extract, continuing to mix until fully incorporated. Add heavy cream and mix on medium high speed until completely mixed to stiff peaks. Chop the Atkins Chocolate Caramel Mousse Bars, holding about ½ bar aside for topping. Fold remaining bar pieces into the cream cheese filling until evenly distributed.
  5. Layer cream cheese filling on top of the fully cooled brownie layer, smoothing into an even layer. Top with remaining chopped bar and refrigerate until set, at least 4 hours. Cut into 6 even pieces and serve. One piece as described is one serving.

Cooking Tip