Recipes

Keto Chopped Green Goddess Salad

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Atkins Keto Chopped Green Goddess Salad
5.6g
Net Atkins Count TM
Prep Time: 25 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.5g

Protein

13.7g

Fat

5.3g

Fiber

228.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 cup fresh cabbage, shredded USDA
  • 0 3/4 ea fresh cucumber, with skin USDA
  • 0 1/2 cup fresh scallions, tops & bulb, chopped USDA
  • 0 1/3 cup fresh green bell pepper, chopped USDA
  • 1 ea fresh avocado USDA
  • 1 cup fresh basil FNDDS
  • 0 1/4 cup fresh chives USDA
  • 0 1/4 cup olive oil USDA
  • 1 fl oz Real Lemon lemon juice, 100% FNDDS
  • 1 ea fresh garlic cloves USDA
  • 0 1/2 tsp table salt USDA
  • 0 1/4 tsp black pepper, ground USDA

DIRECTIONS

  1. Into a medium bowl, combine finely chopped green cabbage, diced cucumber, thinly sliced scallions, and diced green bell pepper, tossing to mix.
  2. In a food processor, combine avocado, basil, chopped chives, olive oil, lemon juice, minced garlic, salt, and pepper. Process until smooth and well mixed, scraping down the sides if needed. Pour over the chopped vegetables.
  3. Toss vegetables and dressing until evenly coated. Serve immediately, or store covered in the refrigerator for up to 2 days. One cup dressed salad is one serving.

Cooking Tip

For this chopped salad, cutting the vegetables finely is the key to the texture, and using fresh herbs is the key to the flavor. We love the idea of making this recipe your own by using different fresh herbs or chopped vegetables. For more of a traditional green goddess flavor, try swapping 1-2 tablespoons basil for fresh tarragon. Or use a combination of cilantro, basil, and parsley for a more earthy flavor profile. Instead of using all green vegetables, you could use red cabbage, and red bell pepper for a red and green color combo reminiscent of the holidays. Whatever you do to make this your own, just be sure to track the changes in net carbs.