Keto Cinnamon Mini Muffins Recipe
![Atkins Keto Cinnamon Mini Muffins](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/f19e20a33be3f375c6449ebc4957a28a_bb3599d5-07a5-4869-971a-d6f897a434b3.jpg)
2.2g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.1g
Protein
5.9g
Fat
0.9g
Fiber
71.6cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 2/3 cup Almond Flour, Blanched
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0 1/3 cup Coconut Flour
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1 tbsp Cinnamon
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0 1/2 tsp Baking Powder (Straight Phosphate, Double Acting)
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0 1/4 tsp Salt
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0 1/2 cup Butter, unsalted
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0 3/4 cup Sucralose Based Sweetener (Sugar Substitute)
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2 tsp Vanilla Extract
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3 large Egg (Whole)
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2 Tbsp Sour Cream
DIRECTIONS
This naturally keto and low carb recipe is acceptable for all phase except the first two weeks of Induction due to the nuts.
- Heat oven to 350°F. Prepare mini-muffin tin with cooking spray or paper liners.
- Into a medium bowl, sift together almond flour, coconut flour, cinnamon, baking powder, and salt.
- With an electric mixer on medium speed, beat butter and sugar substitute in until fluffy, 3 to 4 minutes. Beat in vanilla extract. Add eggs, one at a time, beating well after each addition. Beat in sour cream, scraping down the sides, until completely incorporated. Fold in almond flour mixture with the electric mixer on low.
- Fill each mini muffin well with a scant 1 tablespoon batter. Bake 20 minutes or until set in middle. Transfer to wire rack for 5 minutes to cool. Turn out muffins on to rack to cool completely.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.