Keto Club Sandwich Skewers Recipe

Name: Keto Club Sandwich Skewers
Prep time: 5M
Total time: 5 min
Yield: 1
Ingredients: 3 turkey lunchmeat FNDDS; 3 black forest ham DiLusso; 1 cooked bacon FNDDS; 0.75 cheddar cheese FNDDS; 3 fresh red cherry tomatoes USDA; 3 fresh iceberg lettuce, medium, leaf FNDDS; 1 mayonnaise USDA; 0.5 yellow mustard, prepared USDA; 0.5 dill pickle juice; 0.0625 black pepper, ground USDA

6g
Net Atkins Count ^TM

Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

36.1g

Protein

26.8g

Fat

Fiber

411.5cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

3 slice turkey lunchmeat FNDDS
3 oz black forest ham DiLusso
1 slice cooked bacon FNDDS
0 3/4 oz cheddar cheese FNDDS
3 ea fresh red cherry tomatoes USDA
3 ea fresh iceberg lettuce, medium, leaf FNDDS
1 Tbsp mayonnaise USDA
0 1/2 tsp yellow mustard, prepared USDA
0 1/2 tsp dill pickle juice
0 1/16 tsp black pepper, ground USDA

DIRECTIONS

Equipment note: You will need 3 4-inch skewers for this recipe.

On each skewer, thread one folded slice of turkey, one folded slice of ham, 1/3 piece of bacon, a ¼-ounce square of cheese, 1 cherry tomato and a folded piece of lettuce.
In a small cup, use a fork to combine mayonnaise, mustard, pickle juice and black pepper. Drizzle 1 teaspoon sauce over each skewer and serve. Three skewers as described are one serving.

Cooking Tip

We love no-oven meals for hot days, and this one will leave your taste buds happy. There are so many ingredients you can take from refrigerator to skewer for a simple, cold meal. But the best part might just be the dipping sauce or drizzle. Pickle juice is used to bring umami and tang to the mayonnaise-based sauce we use in this recipe, but the possibilities are endless. Choose your flavor profile and adapt this idea for great late summer meals your whole household will enjoy!