Keto Double Mustard Chicken Skewers Recipe

Name: Keto Double Mustard Chicken Skewers
Prep time: 30M
Cook time: 15 min
Total time: 45 min
Yield: 7
Ingredients: 0.25 stoneground mustard Woodstock; 2 dijon mustard Woodstock; 2 cider vinegar USDA; 1 tamari soy sauce USDA; 1 sugar free maple flavor syrup, Maple Grove Farms; 1 fresh garlic FNDDS; 1 paprika USDA; 0.25 black pepper, ground USDA; 1.75 raw chicken breast, skinless, boneless USDA

0.5g
Net Atkins Count ^TM

Prep Time: 30 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Easy

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

11.4g

Protein

1.3g

Fat

0.2g

Fiber

63.6cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

0 1/4 cup stoneground mustard Woodstock
2 Tbsp dijon mustard Woodstock
2 Tbsp cider vinegar USDA
1 Tbsp tamari soy sauce USDA
1 tbsp sugar free maple flavor syrup, Maple Grove Farms
1 tsp fresh garlic FNDDS
1 tsp paprika USDA
0 1/4 tsp black pepper, ground USDA
1 3/4 lb raw chicken breast, skinless, boneless USDA

DIRECTIONS

Equipment note: you will need 7 standard skewers, or 14 6-inch skewers for this recipe.

If using wooden skewers, soak in water for at least 30 minutes before use.
In a medium bowl mix both mustards, vinegar, tamari, sugar free syrup, minced or pressed garlic, paprika and pepper until fully combined. Set aside 2 tablespoons of the mustard mix for serving.
Cut chicken into 1-inch cubes and evenly thread onto skewers, about 2 ounces of meat on each of 14 skewers, or 4 ounces on each of 7 skewers. Brush to coat chicken skewers evenly with remaining mustard sauce.
Heat grill or grill pan over medium-high heat. Cook chicken skewers for 3 minutes, rotate, cooking each side for another 2-3 minutes, until cooked through to an internal temperature 165°F. Place on a platter and drizzle with reserved 2 tablespoons mustard sauce.

Cooking Tip

Summer grilling recipes are all about the sauce, and all about timing. For this recipe, it is very helpful to have an instant read meat thermometer to be able to pull the skewers off the grill as soon as they are completely cooked so the meat is tender.