Keto Egg Salad with Chipotle and Tomatoes Recipe
![Atkins Keto Egg Salad with Chipotle and Tomatoes](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/9c7d3b0e63459cfcad508f30a09c331f_c9e8a604-9ad7-4aaa-88e3-fb4e5b43cb0c.png)
2.1g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Other
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:Other
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
12.9g
Protein
32.1g
Fat
0.9g
Fiber
354.4cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
8 large Boiled Egg
-
0 1/2 cup Real Mayonnaise
-
1 tbsp Dijon Mustard
-
0 1/2 tsp Salt
-
0 1/4 tsp Black Pepper
-
0 1/4 cup chopped Celery
-
1 tsp chopped Chipotle Peppers in Adobo Sauce
-
2 tbsp chopped Chives
-
4 each Black Olives
-
1 Tbsp chopped Sun-Dried Tomatoes
-
1 tsp Dill (Dried)
-
1 tbsp, drained Capers
DIRECTIONS
- Chop eggs roughly, or push them through the large-holed side of a four-sided box grater.
- In a large mixing bowl, mix eggs with mayonnaise, mustard, salt and pepper with a wooden spoon.
- Stir in chopped celery, chilies, olives, sun-dried tomatoes, dill and capers and gently mix.
Cooking Tip
Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.