Keto Golden Milk Protein Bites Recipe

Name: Keto Golden Milk Protein Bites
Prep time: 15M
Total time: 15 min
Yield: 12
Ingredients: 0.5 almond butter USDA; 3 breakfast syrup, sugar free Smucker's; 2 Hemp Hearts hemp seeds, shelled Manitoba Harvest; 2.5 turmeric, ground USDA; 0.5 ginger, ground USDA; 0.5 cinnamon, ground USDA; 0.25 black pepper, ground USDA; 0.125 table salt USDA; 1 nutmeg, ground USDA; 1 cloves, ground USDA; 1 coconut flour, finely ground, organic King Arthur Flour; 1 Atkins Vanilla Macadamia Nut Soft Baked Energy Bar; 0.25 vanilla milkshake protein powder FoodData Central: Quest Nutrition; 2 canned coconut cream USDA; 0.5 coconut, shredded, unsweetened Now

2.3g
Net Atkins Count ^TM

Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4.7g

Protein

Fat

2.2g

Fiber

102.9cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

0 1/2 cup almond butter USDA
3 Tbsp breakfast syrup, sugar free Smucker's
2 Tbsp Hemp Hearts hemp seeds, shelled Manitoba Harvest
2 1/2 tsp turmeric, ground USDA
0 1/2 tsp ginger, ground USDA
0 1/2 tsp cinnamon, ground USDA
0 1/4 tsp black pepper, ground USDA
0 1/8 tsp table salt USDA
1 pinch nutmeg, ground USDA
1 pinch cloves, ground USDA
1 tsp coconut flour, finely ground, organic King Arthur Flour
1 bar Atkins Vanilla Macadamia Nut Soft Baked Energy Bar
0 1/4 svg vanilla milkshake protein powder FoodData Central: Quest Nutrition
2 tsp canned coconut cream USDA
0 1/2 Tbsp coconut, shredded, unsweetened Now

DIRECTIONS

In a large bowl, mix together almond butter, sugar free maple syrup, hemp hearts, turmeric, ginger, cinnamon, pepper, salt, nutmeg and cloves until very well combined. Mix in coconut flour until a slightly oily dough forms.
Cut the Atkins Vanilla Macadamia Nut Soft Baked Bar into 12 even pieces. Wrap each piece of bar in about 1 tablespoon almond butter mix, forming 12 even balls. Set on a baking sheet or plate.
In a small bowl or cup, use a fork to combine protein powder and coconut cream to a thick icing consistency. Top eight of the bites with the icing, about ½ teaspoon on each. Sprinkle a pinch of hemp seeds over four of the iced bites. Press the four un-iced bites in coconut shreds. Store in the refrigerator in a covered container for up to 5 days. One ball as described is one serving.

Cooking Tip

Snack bites are the perfect keto friendly meal prep option to add to your lunch bag. Depending on the amount of oil in the almond butter, you may need to use slightly more or less coconut flour to get the right texture for the almond butter based dough. You want the dough to be slightly oily, and slightly crumbly, so it will easily cover and stick to the Atkins bar piece in the center.