Recipes

Keto Green Goddess Tuna Salad Sandwiches Recipe

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Atkins Keto Green Goddess Tuna Salad Sandwiches
4.3g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:American
Cook Time: 3 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23.9g

Protein

18.5g

Fat

5g

Fiber

380.1cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/3 ea fresh avocado USDA
  • 0 1/3 cup fresh basil FNDDS
  • 4 tsp fresh chives FNDDS
  • 4 tsp olive oil USDA
  • 2 tsp fresh lemon juice Canadian Nutrient File
  • 0 1/2 tsp fresh garlic FNDDS
  • 0 1/4 tsp table salt USDA
  • 0 1/8 tsp black pepper, ground USDA
  • 0 1/3 cup fresh celery, diced USDA
  • 2 Tbsp fresh scallions, tops & bulb, chopped USDA
  • 4 1/8 oz canned Selects solid yellowfin tuna, in extra virgin olive oil, drained StarKist
  • 4 ea PLANTPOWER original cauliflower sandwich thins Outer Aisle
  • 0 1/4 cup fresh red cabbage, shredded USDA

DIRECTIONS

Ingredient note: we used jarred tuna fillets for this recipe to allow the tuna to have more texture. You can use 4.12 drained ounces of tuna in place of the jarred tuna if desired.


  1. In a small food processor, pulse together avocado, fresh basil, chopped fresh chives, olive oil, lemon juice, fresh garlic, 1/8 teaspoon salt, and pepper until mostly broken down. Then process until well combined and creamy. Scrape into a medium bowl.
  2. Drain tuna filets, cut into large chunks, and add to green goddess dressing along with celery, scallions and remaining 1/8 teaspoon salt. Gently fold together until tuna is evenly coated.
  3. Warm or toast sandwich thins. To assemble each sandwich, scoop half the tuna mix on a sandwich thin, cover with half of the shredded cabbage (about 9 grams) and top with another sandwich thin. One sandwich as described is one serving.

Cooking Tip

We used cauliflower sandwich thins for this recipe, but you can replace those with any low carb or keto friendly bread with 1 net carb per slice. We love the idea of making this sandwich your own by adding your favorite sandwich fillings, just be sure to track net carbs of any additions!