Keto Ham and Swiss Cheese Frittata Recipe
![Atkins Keto Ham and Swiss Cheese Frittata](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/1e08b3f41742fa9885eaf0fdae6d6ae3_b89577fc-8e59-43ae-8e16-2023ac2c3e49.png)
2.6g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 15 Minutes
Style:Italian
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:Italian
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
24.8g
Protein
24.7g
Fat
0.3g
Fiber
337.3cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 tablespoon Unsalted Butter Stick
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2 tbsp chopped Onions
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0 1/2 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
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8 oz, boneless, cooked Fresh Ham
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3 tbsp Parsley
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9 large Egg (Whole)
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0 1/4 cup Heavy Cream
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0 1/4 cup Tap Water
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0 1/2 tsp Salt
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0 1/2 tsp Italian Seasoning
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1 cup, shredded Swiss Cheese
DIRECTIONS
- Heat broiler.
- Melt butter in a large nonstick, oven safe, skillet over medium-high heat; add white onion, diced pepper, cubed ham and half the parsley. Cook 5 minutes, until onion is softened.
- Combine eggs, cream, water, salt, Italian seasoning and half the cheese.
- Add egg mixture to pan. Cook, stirring constantly, until the eggs form soft, creamy small curds, about 5 minutes. Remove from heat; sprinkle remaining cheese over top of eggs.
- Place skillet under broiler; cook until cheese is bubbly and golden, about 3 minutes. Cool slightly.
- To remove frittata whole, tip skillet to one side and use a spatula to loosen edges. Slide onto a serving platter; top with remaining parsley.
- Cut into wedges.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.