Keto Mediterranean "Add an Egg" Scramble Recipe

Name: Keto Mediterranean "Add an Egg" Scramble
Prep time: 10M
Cook time: 3 min
Total time: 13 min
Yield: 1
Ingredients: 0.25 olive oil cooking spray Pam; 0.5 fresh baby spinach; 1 fresh red onion USDA; 0.25 fresh yellow bell pepper, chopped Canadian Nutrient File; 10 green olives, large FNDDS; 3 fresh cherry tomatoes FNDDS; 2 feta cheese, crumbled USDA; 0.25 dried oregano, leaves USDA; 2 raw egg USDA

5.9g
Net Atkins Count ^TM

Prep Time: 10 Minutes
Style:Mediterranean/Greek
Cook Time: 3 Minutes
Phase: Phase 1
Difficulty: Easy

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

16.9g

Protein

13.8g

Fat

2.7g

Fiber

275.2cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

0 1/4 sec spray olive oil cooking spray Pam
0 1/2 cup fresh baby spinach
1 slice, thin (9g) fresh red onion USDA
0 1/4 cup fresh yellow bell pepper, chopped Canadian Nutrient File
10 ea green olives, large FNDDS
3 ea fresh cherry tomatoes FNDDS
2 Tbsp feta cheese, crumbled USDA
0 1/4 tsp dried oregano, leaves USDA
2 lrg raw egg USDA

DIRECTIONS

Equipment note: You will need an 11-fluid ounce or larger microwave safe container for this recipe. We found Weck jars that do not have metal on the body of the jar, and that have lids, work well.

Spray a microwave safe 11-fluid ounce or larger container with olive oil. Layer baby spinach, sliced onion pieces, chopped yellow pepper, sliced olives, quartered tomatoes, and feta cheese into the jar. Sprinkle with oregano, cover tightly with lid or plastic wrap and refrigerate until ready to use. It will keep for up to 3 days.
When ready to cook, crack two eggs into the jar and mix until well combined and the egg is evenly distributed. (NOTE: If your jar or container is on the smaller side, it may be less messy to whisk the two eggs in a separate bowl, then toss with the contents of the jar.) Cover jar with a wet paper towel and microwave at high power for 1:30 minutes. Remove, stir well, then cook another 1:30 minutes, or until it reaches an internal temperature of 160°. Salt to taste and enjoy while warm. One jar as described is one serving.

Cooking Tip

We love the idea of customizing this recipe to make it your own. Use about 1/2 cup vegetables for each egg, and be sure to track the net carbs for each vegetable.