Recipes

Keto Peanut Butter Cup Cake Bites Recipe

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Atkins Keto Peanut Butter Cup Cake Bites
1.3g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.3g

Protein

6.7g

Fat

2.2g

Fiber

81.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tablespoon Unsalted Butter Stick
  • 2 tbsp Maple Syrup (sugar-free)
  • 1 each Egg (1 large fresh, whole, raw egg = 50g)
  • 1 tsp Vanilla extract
  • 1 1/2 Tbsp Coconut Flour
  • 0 1/2 tsp Baking powder, double-acting, sodium aluminum
  • 0 1/8 tsp Xanthan Gum
  • 1 Pinch Salt
  • 1 Tbsp Peanut Butter, natural creamy
  • 2 piece Atkins Keto Peanut Butter Cups

DIRECTIONS

  1. Heat oven to 350° and prepare 8 wells of a mini muffin tin with a spray of oil.
  2. In a small bowl, whisk together melted butter, syrup, egg and vanilla until well combined. Add coconut flour, baking powder, xanthan gum and salt and mix until well combined and no lumps remain. Stir in the peanut butter, creating swirls in the batter. Fill each mini muffin well with 1 tablespoon batter and bake for 12-15 minutes, or until tops are beginning to brown. It takes a little longer to bake these cute cakes because they have a good dose of fiber in them.
  3. Cut Atkins Keto Peanut Butter Cups into quarters. After you remove the cake bites from the oven, place a peanut butter cup piece on top and allow to melt. Store in the refrigerator for up to 5 days. One cake bite is one serving.

Cooking Tip