Keto Pumpkin Pie Pudding Recipe


Atkins Keto Pumpkin Pie Pudding
2.7g
Net Atkins Count TM
Prep Time: 130 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.9g

Protein

15.8g

Fat

1g

Fiber

165.9cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 cup Almond Milk, plain, unsweetened
  • 1 1/2 tsp Gelatin Powder
  • 0 1/4 cup Pumpkin, canned, mashed
  • 2 tablespoon Confectioners (powdered) erythritol
  • 0 1/2 tsp Pumpkin Pie Spice Mix
  • 20 drop Liquid Stevia Drops
  • 0 1/2 cup Heavy Cream, liquid
  • 0 1/2 tsp Vanilla Extract

DIRECTIONS

  1. In a small bowl, combine ¼ cup almond milk with gelatin and set aside.
  2. In a small saucepan over medium heat, warm the remaining almond milk, pumpkin, 1 tablespoon confectioner’s erythritol, pumpkin pie spice, and stevia stirring regularly, until steaming but not boiling. Remove from heat and whisk in the gelatin mixture for at least 1 minute to fully dissolve the gelatin. Pour into a flat bottom bowl and refrigerate for 1 ½ hours until the edges are setting but the middle is still loose.
  3. In a medium chilled bowl, whip cold cream, vanilla extract and remaining erythritol to soft peaks with an electric mixer. Measure 3 tablespoons whipped cream into a small bowl, cover and refrigerate for garnish. Pour the pumpkin mixture into the medium bowl of whipped cream, whipping until well incorporated. Evenly divide between three dessert bowls, about 1/2 cup each, and refrigerate until fully set, about 30 minutes. 
  4. Garnish each bowl of pudding with 1 tablespoon whipped cream and a dusting of pumpkin pie spice. This is best consumed on the day it is made, but it can be kept in the refrigerator for up to 3 days. One serving is one bowl (1/2 cup pudding topped with one tablespoon whipped cream).

Cooking Tip