Recipes

Keto Pumpkin Spice Chaffle Recipe

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Atkins Keto Pumpkin Spice Chaffle
4.8g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
19.5g

Protein

17.9g

Fat

2.7g

Fiber

268.5cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup, shredded Mozzarella Cheese, whole milk
  • 1 each Egg
  • 2 Tbsp Pumpkin, canned
  • 1 tbsp Maple Syrup (sugar-free)
  • 1 teaspoon Coconut flour, high fiber
  • 0 1/2 tsp Pumpkin Pie Spice Mix
  • 0 1/4 tsp Baking powder

DIRECTIONS

  1. Preheat waffle maker.
  2. In a small bowl, use a fork to mix all ingredients until evenly combined. Pour into the center of waffle maker (following manufacturer’s instructions) and cook for 3-6 minutes, or until the waffles are evenly golden and crispy on the edges. Serve warm.

Cooking Tip