Keto Shaved Brussels Sprout Salad Recipe

Name: Keto Shaved Brussels Sprout Salad
Prep time: 15M
Total time: 15 min
Yield: 8
Ingredients: 3 mayonnaise, real Best Foods; 3 olive oil USDA; 2 fresh lemon juice Canadian Nutrient File; 2 wine vinegar FNDDS; 1 sugar free maple flavor syrup, Maple Grove Farms; 1 dijon mustard Woodstock; 1 yellow mustard seeds Canadian Nutrient File; 1 fresh garlic FNDDS; 0.25 table salt USDA; 0.25 black pepper, ground USDA; 16 fresh brussels sprouts USDA; 6 cooked bacon FNDDS; 0.5 pecans, halves USDA; 0.5 fresh red onion USDA; 2 parmesan cheese, hard USDA; 0.333 fresh pomegranate, arils POM Wonderful

5.9g
Net Atkins Count ^TM

Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 4
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7.5g

Protein

17.6g

Fat

3.5g

Fiber

217.2cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

3 Tbsp mayonnaise, real Best Foods
3 Tbsp olive oil USDA
2 Tbsp fresh lemon juice Canadian Nutrient File
2 Tbsp wine vinegar FNDDS
1 tbsp sugar free maple flavor syrup, Maple Grove Farms
1 tsp dijon mustard Woodstock
1 tsp yellow mustard seeds Canadian Nutrient File
1 tsp fresh garlic FNDDS
0 1/4 tsp table salt USDA
0 1/4 tsp black pepper, ground USDA
16 oz fresh brussels sprouts USDA
6 slice cooked bacon FNDDS
0 1/2 cup pecans, halves USDA
0 1/2 cup fresh red onion USDA
2 oz parmesan cheese, hard USDA
0 1/3 cup fresh pomegranate, arils POM Wonderful

DIRECTIONS

In a small bowl whisk together mayonnaise, olive oil, lemon juice, white wine vinegar, sugar free maple syrup, Dijon mustard, mustard seeds, minced or pressed garlic, salt and pepper.
Use a food processor to thinly slice clean brussels sprouts and place into a large bowl. Add roughly chopped bacon, pecans, sliced onion, shaved parmesan cheese, and pomegranate arils. Pour dressing over the salad and toss. Taste and add salt if desired. One serving is one rounded cup of salad.

Cooking Tip

This salad layers the texture of shaved brussels sprouts with savory bacon, red onion, parmesan, gently sweet pomegranate and creamy dressing. For optimal flavor in every bite, cut each salad component into smallish pieces so they are evenly distributed and come through in each bite.