Keto Steak and Broccoli Stir Fry with Peanut Sauce Recipe

Name: Keto Steak and Broccoli Stir Fry with Peanut Sauce
Prep time: 15M
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 0.25 peanut butter, reduced sugar FNDDS; 0.5 tap water FNDDS; 4 Swerve sweetener, brown; 4 tamari soy sauce USDA; 2 natural rice vinegar, 42 grain Nakano; 2 canola oil FNDDS; 12 raw top sirloin beef steak, 1/8" trim USDA; 3 fresh broccoli USDA; 1 fresh red bell pepper, sliced Canadian Nutrient File; 1 fresh ginger root Canadian Nutrient File; 1 fresh garlic FNDDS; 0.25 red chili peppers, crushed flakes USDA; 2 fresh cilantro, leaves USDA; 1 dry roasted peanuts FNDDS

6.4g
Net Atkins Count ^TM

Prep Time: 15 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Easy

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

25.8g

Protein

30.3g

Fat

4.1g

Fiber

412.5cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

0 1/4 cup peanut butter, reduced sugar FNDDS
0 1/2 cup tap water FNDDS
4 tsp Swerve sweetener, brown
4 tsp tamari soy sauce USDA
2 tsp natural rice vinegar, 42 grain Nakano
2 Tbsp canola oil FNDDS
12 oz raw top sirloin beef steak, 1/8" trim USDA
3 cup fresh broccoli USDA
1 cup fresh red bell pepper, sliced Canadian Nutrient File
1 tsp fresh ginger root Canadian Nutrient File
1 tsp fresh garlic FNDDS
0 1/4 tsp red chili peppers, crushed flakes USDA
2 Tbsp fresh cilantro, leaves USDA
1 oz dry roasted peanuts FNDDS

DIRECTIONS

In a small bowl, whisk together peanut butter, ¼ cup water, sweetener, 2 teaspoons tamari and rice vinegar. Set aside
In a wok or large skillet over medium-high heat, add 1 tablespoon oil and thinly sliced beef. Cook, stirring frequently, until most of the pink is gone, about 3 minutes. Add 2 teaspoons tamari and toss with the beef, continuing to cook until liquid is evaporated and beef is done, another 1-2 minutes. Remove cooked meat to a plate.
Reduce heat under the wok to medium and add remaining 1 tablespoon oil. Add 1-inch pieces of broccoli and cook, stirring frequently, until broccoli is beginning to brown, about 5 minutes. Add sliced red bell peppers, ¼ cup water, ginger, garlic and red pepper flakes. Toss to coat the vegetables, and cook stirring frequently, until bell pepper is tender and liquid has evaporated, 1-2 minutes.
Remove wok from heat, add back in steak and any accumulated juices, and toss with peanut sauce until evenly coated. Garnish with cilantro leaves and peanuts. One serving is one rounded cup of beef and vegetables.

Cooking Tip

Stir fry is a perfect cooking technique for busy weeknights, and fits perfectly with a vegetable rich low carb or keto diet. Using a wok helps ensure variable heat levels that make quick work of cooking. The center bottom will have the highest heat, while the walls of the wok will get cooler the further away from the center. This allows you to move more cooked pieces up the walls so every part of the dish is perfectly cooked. But have no fear if you don’t have a wok! A large skillet can be used as a replacement. No matter what pot you use, be sure to stir frequently to ensure even cooking.