Keto Stir-Fried Thai Chicken with Basil Recipe

Name: Keto Stir-Fried Thai Chicken with Basil
Prep time: 30M
Cook time: 10 min
Total time: 40 min
Yield: 4
Ingredients: 1.5 Chicken Breast Meat (Broilers or Fryers); 2 Fish Sauce; 3 Scallions or Spring Onions; 1 Soy Sauce (Tamari); 0.5 Tap Water; 2 Sucralose Based Sweetener (Sugar Substitute); 2 Peanut Oil; 1.5 Garlic; 0.25 Crushed Red Pepper Flakes; 1.125 fresh basil FNDDS

1.8g
Net Atkins Count ^TM

Prep Time: 30 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

40.7g

Protein

Fat

0.5g

Fiber

260.5cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

1 1/2 lb Chicken Breast Meat (Broilers or Fryers)
2 tbsp Fish Sauce
3 medium (4-1/8" long) Scallions or Spring Onions
1 tbsp Soy Sauce (Tamari)
0 1/2 fl oz Tap Water
2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
2 tablespoon Peanut Oil
1 1/2 tsp Garlic
0 1/4 tsp Crushed Red Pepper Flakes
1 1/8 cup fresh basil FNDDS

DIRECTIONS

Combine chicken, fish sauce, tamari, 1 tablespoon water and sugar substitute in a bowl and let stand 30 minutes.
Heat a large skillet over medium-high heat and add oil. Heat until hot but not smoking. Add green onion and stir-fry 2 minutes, until softened. Add garlic and pepper flakes and stir-fry 30 seconds.
Remove chicken from marinade with a slotted spoon and add to onion mixture. Stir-fry until chicken is almost cooked through, about 3 minutes.
Meanwhile, bring marinade to a boil in a small sauce pan and simmer for 3 minutes. Add to stir-fry mixture.
Remove from heat and stir in 1 cup basil.
Transfer to serving bowl and sprinkle with remaining basil.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.