Keto Turtle Caramel Shake Smoothie Recipe
5.9g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.5g
Protein
47.5g
Fat
19.8g
Fiber
557.3cal
Calories
How to Calculate Atkins Net Carbs
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 each Atkins Creamy Caramel Shake
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0 1/2 each Avocado, Hass
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1 oz Pecan Halves, roasted
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1 1/2 serving Lily's Dark Chocolate Baking Chips (1 serving= 60 chips= 14g)
DIRECTIONS
Add Atkins Creamy Caramel Protein Shake, avocado, and pecans to a blender and process until smooth. Add chocolate chips and pulse until broken up. Enjoy cold.
Use 1 tablespoon sugar free chocolate syrup around the interior of the glass if desired. Just be sure to add one net carb to your daily intake.
Cooking Tip
