Recipes

Keto Waffles

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Atkins Keto Waffles
3.9g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
10.5g

Protein

45.1g

Fat

6.3g

Fiber

493.1cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 each Egg
  • 0 1/4 cup Flax Seed Meal
  • 3 Tbsp Cream, heavy, liquid
  • 2 Tbsp Coconut Flour
  • 6 1tsp Grapeseed Oil
  • 1 1/2 tablespoon Confectioners (powdered) erythritol
  • 2 tsp Vanilla Extract
  • 0 1/2 tsp Baking powder
  • 0 1/8 teaspoon SweetLeaf Stevia Sweetener (with inulin)
  • 0 1/16 tsp Salt
  • 2 Tbsp Butter, salted or unsalted
  • 2 tbsp Maple Syrup (sugar-free)

DIRECTIONS

Special equipment needed- waffle maker
  1. Heat waffle maker to medium.
  2. Separate the eggs, placing the whites in a small bowl and the yolks in a medium bowl. To the yolks, add all the other ingredients and whisk until fully mixed.
  3. Use an electric hand mixer on medium to beat the egg whites to stiff peaks. Add half the egg whites to the yolk batter and gently fold in until no streaks of white remain. Add the remaining egg whites and fold again until fully incorporated.
  4. Lightly coat waffle maker with non-stick spray. Pour a heaping ½ cup batter into the center of the waffle maker, gently spreading out with the back of a spoon to even out the thickness. Close waffle maker and cook for 3 ½ minutes, or until steam is no longer escaping and the waffles are golden brown on both sides. Repeat with remaining batter. Serve warm with butter and syrup. One waffle (using a heaping ½ cup batter), with 1 tablespoon butter and 1 tablespoon syrup is one serving.

Cooking Tip