Recipes

Keto Warm Chicken and Radish Salad with Wilted Romaine Recipe

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Atkins Keto Warm Chicken and Radish Salad with Wilted Romaine
5.8g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
30.6g

Protein

41.8g

Fat

3.7g

Fiber

544.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/4 cup Red Wine Vinegar
  • 0 1/4 cup Extra Virgin Olive Oil
  • 1 tsp Dijon Mustard
  • 0 1/2 tsp Salt
  • 0 1/4 tsp Black Pepper
  • 0 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 12 large (1" to 1-1/4" dia) Radishes
  • 16 oz raw Chicken Breast
  • 1 tbsp Light Olive Oil
  • 1 small (5 per pound) Red Sweet Pepper
  • 1 tsp Minced Garlic
  • 3 large Scallions or Spring Onions
  • 2 cup shredded Cos or Romaine Lettuce

DIRECTIONS

  1. Heat oven to warm setting. In a bowl, whisk together 1/4 cup olive oil, vinegar, mustard, salt, pepper and sugar substitute; set aside. Slice radishes and set aside.
  2. Heat remaining tablespoon oil in a large nonstick skillet over medium heat. Sprinkle chicken with salt. Cook 5 minutes per side until golden brown and cooked through. Thinly slice chicken; place in oven to keep warm.
  3. In same skillet, cook pepper about 5 minutes, until soft. Add garlic and cook 1 minute more. Stir in radishes and green onions. Cook 5 minutes, until radishes are crisp-tender. Mix in lettuce and chicken. Heat through until lettuce wilts slightly.
  4. Transfer to a bowl; toss with dressing until evenly coated. Serve immediately.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.