Recipes

Keto White Bread Mini Waffles Recipe

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Atkins Keto White Bread Mini Waffles
2.2g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
7.4g

Protein

10.9g

Fat

2.5g

Fiber

148.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 each Egg
  • 2 tablespoon Tap Water
  • 1 Tbsp Coconut Flour
  • 0 1/2 Tbsp Mayonnaise (Hellman's Real)
  • 0 1/4 tsp Baking powder
  • 1 dash Salt

DIRECTIONS

Equipment note: this recipe calls for the use of a mini waffle maker, such as the Dash mini. You can use an alternative waffle iron, or a small skillet to make two servings, each one using 3 tablespoons batter.
  1. In a small bowl, whisk together all ingredients until well blended. Allow to sit for 3 minutes.
  2. Preheat mini waffle iron. Lightly spray waffle iron with oil. Fill mini waffle iron with 3 tablespoons batter and cook following manufacturer’s instructions, or until steam is no longer escaping, 3-5 minutes. Remove waffle from waffle iron to cool on a rack. Repeat with remaining batter. Two mini waffles are one serving.
  3. This waffle recipe is an excellent base recipe for either sweet or savory bread replacement. Just be sure to track any additions to this recipe.

Cooking Tip