Keto Lamb Chops with Moroccan Rub Recipe
2g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:Other
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
26.8g
Protein
21.1g
Fat
0.9g
Fiber
312.8cal
Calories
How to Calculate Atkins Net Carbs
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
1 Keto Moroccan Rub
-
5 oz Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
DIRECTIONS
Use 1 tablespoon of the Atkins recipe: Moroccan Rub.- Preheat grill or skillet over medium-high heat.
- Season lamb with rub.
- Grill (or spray skillet with a little oil and cook) until evenly browned on one side, about 5 minutes.
- Then turn over and cook the other side, about 5 minutes. Serve and enjoy!
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
