Recipes

Keto Lamb Curry Recipe

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Atkins Keto Lamb Curry
3g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Indian
Cook Time: 90 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
34.5g

Protein

15.3g

Fat

1.2g

Fiber

296.7cal

Calories

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INGREDIENTS

  • 1 tbsp Canola Vegetable Oil
  • 1 tablespoon Unsalted Butter Stick
  • 32 oz Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
  • 1 small Red Onions
  • 1 tsp Garlic
  • 2 tsp Ginger
  • 2 tbsp Curry Powder
  • 1 14.5 oz can Chicken Broth, Bouillon or Consomme
  • 0 1/4 cup (8 fl oz) Plain Yogurt (Whole Milk)
  • 1 oz Cilantro (Coriander)
  • 1 oz Roasted Unsalted Hulled Pumpkin and/or Squash Seeds

DIRECTIONS

  1. Heat butter and oil in a large Dutch oven over medium heat. Brown lamb in batches; transfer to a plate. Discard all but 2 tablespoons fat.
  2. Add dicd onion to Dutch oven; cook until soft, about 5 minutes. Stir in minced garlic, minced ginger and curry powder. Cook, stirring, 1 minute more.
  3. Return lamb and accumulated juices to Dutch oven. Pour in broth. Bring to a boil over high heat; reduce heat to low and simmer, covered, until lamb is very tender, about 1 1/2 hours. Add salt and freshly ground black pepper to taste.
  4. Remove from heat. Stir in yogurt and cilantro. Before serving, garnish with pumpkin seeds.

 

Cooking Tip

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