Recipes

Lamb, Eggplant, Onion and Red Bell Pepper Kebabs Recipe

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Atkins Lamb, Eggplant, Onion and Red Bell Pepper Kebabs
7.9g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:Mediterranean/Greek
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
30.1g

Protein

7.8g

Fat

3.1g

Fiber

230.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 10 oz Lamb, Cubed
  • 1 cup, cubes Eggplant
  • 1 medium (2-1/2" dia) Onions, raw
  • 1 small Sweet Red Peppers

DIRECTIONS

If desired this recipe is delicious if the skewers are brushed with Italian Dressing before grilling and then served with it on the side for dipping.
 
  1. Preheat grill and soak two bamboo skewers in warm water for at least 20 minutes.
  2. Cut vegetables into equal sized pieces about 1-2 inches. 
  3. Alternate the lamb cubes, eggplant, onion and bell pepper on the skewers. Coat lightly with olive oil spray or brush lightly with olive oil.  Season with salt and freshly ground pepper.
  4. Grill, turning 3-4 times until the lamb is cooked to desired doneness and vegetables are tender, about 10 minutes.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.