Leeks Under Cheese Recipe
11.5g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 3
Difficulty: Moderate
Style:American
Cook Time: 25 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
7.8g
Protein
12.1g
Fat
1.6g
Fiber
188.2cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 tablespoon Unsalted Butter Stick
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1 tbsp Canola Vegetable Oil
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4 each Leeks
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0 1/2 cup Chicken Broth, Bouillon or Consomme
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0 1/4 tsp Black Pepper
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0 1/3 cup, shredded Gruyere Cheese
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0 1/3 cup Parmesan Cheese (Grated)
DIRECTIONS
- In an ovenproof skillet, melt butter and oil over medium-high heat. Add diced leeks and cook 5 minutes until they begin to sweat (release liquid). Add broth, salt, and pepper. Cover and continue cooking 15 minutes until leeks are tender. Uncover and boil off liquid in the skillet.
- Heat broiler. Sprinkle leeks evenly with cheese. Broil 3 to 4 minutes, 5 from heat source, until browned.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.