Recipes

Keto Lemon-Sage Veal Stew Recipe

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Atkins Keto Lemon-Sage Veal Stew
3.2g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:Mediterranean/Greek
Cook Time: 150 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
40.1g

Protein

23.2g

Fat

1.5g

Fiber

393.7cal

Calories

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INGREDIENTS

  • 40 oz, boneless, raw (yield after cooking) Veal
  • 2 tablespoon Extra Virgin Olive Oil
  • 2 tablespoon Unsalted Butter Stick
  • 1 1/2 tsp Garlic
  • 3 5/8 cup Beef Broth, Bouillon or Consomme
  • 4 oz Cooked Pearl Onions (from Frozen)
  • 1 large (7-1/4" to 8-1/2" long) Carrots
  • 2 stalk large (11"-12" long) Celery
  • 3 tbsp Sage (Ground)
  • 1 1/4 fl oz Lemon Juice
  • 5 tsp Lemon Zest

DIRECTIONS

  1. Season veal cut into cubes generously with salt and pepper.  Heat oil and butter in large heavy-bottomed pot over high heat. Brown veal well on all sides, about 8 minutes. 
  2. Add minced garlic and sauté until aroma is released, about 30 more seconds. Add broth, turn heat down to low, and simmer covered until veal is fork tender, about 2 hours. Add onions, diced carrots and diced celery cooking until softened, about 15 more minutes. Transfer veal and vegetables to a platter and set aside.
  3. Turn heat up to high and cook liquid until reduced by half, about 10 minutes. Return veal to pot and simmer just to heat through, about 2 minutes.
  4. Juice and zest the lemon.  Stir in sage, lemon juice and zest just before serving.

Cooking Tip

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