Recipes

Keto Lemony Lamb Steaks Recipe

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Atkins Keto Lemony Lamb Steaks
0.8g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
30.5g

Protein

32.3g

Fat

0.2g

Fiber

423.1cal

Calories

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INGREDIENTS

  • 2 tablespoon Extra Virgin Olive Oil
  • 3 lb Australian Lamb (Trimmed to 1/8" Fat)
  • 1 tsp Salt
  • 0 1/2 tsp Black Pepper
  • 2 tsp Lemon Peel
  • 3 tbsp chopped Onions
  • 0 1/4 cup Parsley
  • 1 fl oz Fresh Lemon Juice

DIRECTIONS

  1. Prepare a grill, or preheat a broiler. Brush lamb on both sides with 1 tablespoon oil, and sprinkle with 3/4 teaspoon salt and the pepper. 
  2. Grill or broil the lamb on a broiling pan, about 3 inches from heat source: for medium-rare, until an instant-read meat thermometer registers 140°F when inserted in center of lamb steak, 4 to 5 minutes per side; for medium, until thermometer registers 150°F, 6 to 7 minutes per side; for well-done, until thermometer registers 160°F, 8 to 10 minutes per side. 
  3. Cover loosely with foil, and let stand for 10 minutes. Cut into thin diagonal slices. Place lamb and any juices on a serving platter. 
  4. Sprinkle with remaining 1/4 teaspoon salt, the lemon zest, finely diced onion, and chopped parsley. Drizzle with the lemon juice and remaining 1 tablespoon oil.

Cooking Tip

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