Recipes

Lobster Bake Recipe

Print Pinterest
Atkins Lobster Bake
4g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
37.6g

Protein

22.4g

Fat

1g

Fiber

376.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 4 Atkins Low Carb Wheat Bread
  • 7 tablespoon Unsalted Butter Stick
  • 2 large Scallions or Spring Onions
  • 1 clove Garlic
  • 32 oz, raw, without shell, yield after cooking Lobster
  • 4 oz Tillamook Pepper Jack Cheese
  • 2 Tbsp Cilantro, fresh, chopped

DIRECTIONS

Use the Atkins recipe to make Atkins Low Carb Wheat Bread; you will need 4 slices.  Toast them until dry or use stale bread then process in a food processor to make bread crumbs; use 1/2 cup.
  1. Heat oven to 400°F. Butter a 1½ quart shallow baking dish or gratin dish.  Shred the cheese and set aside.
  2. Melt 1/3 cup butter in a small skillet, over medium-high heat. Sauté diced green onions 3 minutes, until softened; add minced garlic and cook 1 minute more.
  3. Place lobster meat in prepared baking dish and drizzle with garlic butter. Toss to coat. Sprinkle with breadcrumbs and then with cheese. Dot with remaining tablespoon of butter.
  4. Bake 15 minutes, until lobster is hot and cheese is melted. Sprinkle with cilantro.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.