Recipes

Low Carb Air Fryer Zucchini Tots Recipe

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Atkins Low Carb Air Fryer Zucchini Tots
3.6g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
8.7g

Protein

6.9g

Fat

1.7g

Fiber

114.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 230 g fresh zucchini, with skin USDA
  • 1 bag Atkins Ranch Protein Chips
  • 0 1/4 cup fresh young green scallions, chopped FNDDS
  • 0 1/4 cup cheddar cheese, shredded USDA
  • 1 lrg raw egg USDA
  • 0 1/2 tsp table salt USDA
  • 0 1/4 tsp black pepper, ground USDA
  • 0 1/4 cup parmesan cheese, grated USDA
  • 16 sec spray olive oil cooking spray Pam

DIRECTIONS

  1. Use the large holes of a box grater to shred zucchini into a clean kitchen towel, you should have 2 cups. Use the towel to squeeze as much liquid out of the zucchini as possible. Place zucchini in a medium bowl.
  2. Crush Atkins Ranch Protein Chips and add them to the bowl with the zucchini along with the scallions, cheddar cheese, egg, salt and pepper. Use a fork to mix, until all ingredients are evenly distributed.
  3. Into a small bowl, measure the grated parmesan cheese. Measure out 1 tablespoon zucchini mixture, shape into a log and roll in the parmesan cheese to coat the exterior. The zucchini logs will be quite loose, but the parmesan crust will help hold them together. Place on a baking sheet, and repeat until all the zucchini mix is used, resulting in 16 zucchini tots. Spray tots with olive oil cooking spray, flip and spray the other side.
  4. Heat air fryer to 390°F for at least 3 minutes. Place single layer of tots with room between on the frying plate, working in batches if needed. Cook for 3 minutes, then flip each tot and finish cooking for 1 ½ minutes. Allow to cool slightly before serving. Four tots as described is one serving.



We suggest serving these with our Atkins Ketchup Recipe at this link with an additional 2.1 net carbs per serving.

Cooking Tip