Recipes

Low Carb Banana Bread Overnight Oats & Chia Recipe

Print Pinterest
Atkins Low Carb Banana Bread Overnight Oats & Chia
15.6g
Net Atkins Count TM
Prep Time: 245 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
19.7g

Protein

27.2g

Fat

12.7g

Fiber

435.4cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 1 cup Almond Milk, plain, unsweetened
  • 11 1/4 grams Whey Protein Concentrate (30g=1/3 cup)
  • 1 tbsp Maple Syrup (sugar-free)
  • 0 1/3 tablespoon Banana flavor
  • 0 1/4 tsp Vanilla Extract
  • 0 1/4 tsp Cinnamon, ground
  • 3 tablespoon(s) Oats, quick cooking, raw (1 tbsp= 6 g)
  • 2 Tbsp Chia Seeds
  • 12 each Walnut Halves, raw

DIRECTIONS

  1. In a blender, combine almond milk, protein powder, sweetener, banana flavor, vanilla extract, and cinnamon on medium speed until well combined.
  2. In a pint size glass jar with tight fitting lid, stir together the oats, chia seeds and roughly chopped walnuts. Pour the milk combination over the top and stir to combine. Attach the lid and refrigerate for at least 4 hours, or overnight, shaking or stirring after about one hour. 

Cooking Tip