Recipes

Low Carb Barbecue Meatball Bites Recipe

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Atkins Low Carb Barbecue Meatball Bites
3.8g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
18.9g

Protein

7.3g

Fat

1.6g

Fiber

156.8cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 bag Atkins Chipotle BBQ Protein Chips
  • 0 1/4 cup fresh young green scallions, chopped FNDDS
  • 1 lrg raw egg USDA
  • 0 1/2 tsp table salt USDA
  • 0 1/4 tsp garlic powder USDA
  • 0 1/8 tsp smoked paprika
  • 16 oz ground turkey FNDDS
  • 1 cup no sugar added original barbecue sauce, Sweet Baby Ray's

DIRECTIONS

Ingredient note: We suggest using 85% lean ground turkey for best results.


  1. Heat oven to 350°F.
  2. In a medium bowl, mix crushed Atkins Chipotle BBQ Protein Chips, minced scallions, egg, garlic powder, salt, and smoked paprika. Gently fold in ground turkey, until evenly combined. Do not overwork, or the meatballs will not be tender.
  3. Use a tablespoon to evenly measure out and form 32 small meatballs, placing them on two rimmed baking sheets. Bake for 12-15 minutes, until cooked through and internal temperature reaches 165°F.
  4. While the meatballs are cooking, in a medium saucepan over medium heat, warm the barbecue sauce. Serve warm meatballs with warmed barbecue sauce. Four meatballs with 2 tablespoons barbecue sauce is one serving.

Cooking Tip