Low Carb Berry and Burrata Salad Recipe

Name: Low Carb Berry and Burrata Salad
Prep time: 15M
Total time: 15 min
Yield: 6
Ingredients: 4 balsamic vinegar, 60 grain Barengo Vineyards; 1 Swerve confectioners erythritol based sweetener; 0.5 table salt USDA; 0.5 dijon mustard Woodstock; 0.25 black pepper, ground USDA; 0.25 olive oil USDA; 5 fresh baby arugula, organic Earthbound Farm; 4 fresh raspberries USDA; 4 fresh blueberries USDA; 8 burrata cheese Trader Joe's; 2 roasted salted pistachios FNDDS

6.9g
Net Atkins Count ^TM

Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

9.5g

Protein

21.6g

Fat

2.9g

Fiber

270.4cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

4 tsp balsamic vinegar, 60 grain Barengo Vineyards
1 tsp Swerve confectioners erythritol based sweetener
0 1/2 tsp table salt USDA
0 1/2 tsp dijon mustard Woodstock
0 1/4 tsp black pepper, ground USDA
0 1/4 cup olive oil USDA
5 oz fresh baby arugula, organic Earthbound Farm
4 oz fresh raspberries USDA
4 oz fresh blueberries USDA
8 oz burrata cheese Trader Joe's
2 oz roasted salted pistachios FNDDS

DIRECTIONS

In a small bowl, whisk together vinegar, sweetener, salt, mustard, and pepper until well combined. Whisk while adding olive oil in a stream until salad dressing is smooth.
In a large bowl, toss arugula with salad dressing, then arrange on a serving platter. Evenly distribute washed berries over the arugula. Top with burrata, slice or tear the top to expose the creamy inside, and season burrata with a pinch of salt. Chop pistachios and sprinkle over the platter evenly. Serve immediately. One serving is roughly 24 g arugula, 2 ½ teaspoons dressing, 2/3 ounce raspberries, 2/3 ounce blueberries, 1 1/3 ounces burrata cheese, and 1/3 ounce pistachios. Store any leftovers in the refrigerator for no more than 36 hours.

Cooking Tip

This is a simple salad with big flavor and texture. We use a simple balsamic dressing, but you can replace that with your favorite vinaigrette. Just be sure to track any changes to the net carbs for any additions or substitutions.